Ahimsa

I've challenged my yoga students to a 30-day ahimsa, or non-violence practice and I want you to join us. For the month of August focus solely on self-acceptance and inward compassion in your practice and in your days. Often when we start to treat ourselves with the love and respect we would offer an honored guest, we make great strides in feeling happy, peaceful and whole. When negative, violent energy leaves our lives, it leaves our bodies - which can prevent and reverse disease.  

• No negative self-talk
• No harsh words to others. If you slip, just notice and apologize
• No gossip or trash talking others
• Offering compassion to people who really push your buttons
• No violent images or words from TV, movies, music
• No violent speech
• Adding at least one more entirely plant-based meal a week

It's a challenge because it's difficult to change ingrained patterns of thought and behavior. This one single aspect of yoga has completely changed me from the inside out and I hope you'll share your experience with me if you do it. I'm recommitting to it.

Start by observing the violence in your life then begin making baby steps to becoming a more peaceful, compassionate person. Starting with yourself.